Bond Brothers Westside

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

Krista Holstein, RYT200

Krista was raised in a community that embraced yoga philosophy. From a young age, she was a student of meditation, breathwork, and the physical practice of yoga. As an adult, Krista began running as a form of both exercise and meditation. She realized that yoga was a natural complement to running; both practices connect mind, body, and breath. Krista began to incorporate a more regular yoga practice into her life, and it noticeably enhanced her physical and mental well-being. She recognized the benefits of yoga and wanted to help others experience the mind-body connection that occurs on the mat. She decided to become a yoga instructor in 2021 and was fortunate to find Loretta Jo Schlatzer at Yoga-Mojo to guide her through the next steps in her yoga journey.

Krista is an academic, a researcher, and an educator. She holds a doctorate in mathematics education and writes curricula for a non-profit company. As a lifelong learner, she knows that there is always room to grow and always more to learn. She understands that yoga is a practice and strives to continually grow, mentally and physically. Moreover, she works to ensure that her classes are evidence-based. In Krista’s yoga class, you will have the opportunity to meditate, connect your breath to your movements, work on alignment, build strength, stretch, and find relaxation and stillness.

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

Krista Holstein, RYT200

Krista was raised in a community that embraced yoga philosophy. From a young age, she was a student of meditation, breathwork, and the physical practice of yoga. As an adult, Krista began running as a form of both exercise and meditation. She realized that yoga was a natural complement to running; both practices connect mind, body, and breath. Krista began to incorporate a more regular yoga practice into her life, and it noticeably enhanced her physical and mental well-being. She recognized the benefits of yoga and wanted to help others experience the mind-body connection that occurs on the mat. She decided to become a yoga instructor in 2021 and was fortunate to find Loretta Jo Schlatzer at Yoga-Mojo to guide her through the next steps in her yoga journey.

Krista is an academic, a researcher, and an educator. She holds a doctorate in mathematics education and writes curricula for a non-profit company. As a lifelong learner, she knows that there is always room to grow and always more to learn. She understands that yoga is a practice and strives to continually grow, mentally and physically. Moreover, she works to ensure that her classes are evidence-based. In Krista’s yoga class, you will have the opportunity to meditate, connect your breath to your movements, work on alignment, build strength, stretch, and find relaxation and stillness.

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props

Krista Holstein, RYT200

Krista was raised in a community that embraced yoga philosophy. From a young age, she was a student of meditation, breathwork, and the physical practice of yoga. As an adult, Krista began running as a form of both exercise and meditation. She realized that yoga was a natural complement to running; both practices connect mind, body, and breath. Krista began to incorporate a more regular yoga practice into her life, and it noticeably enhanced her physical and mental well-being. She recognized the benefits of yoga and wanted to help others experience the mind-body connection that occurs on the mat. She decided to become a yoga instructor in 2021 and was fortunate to find Loretta Jo Schlatzer at Yoga-Mojo to guide her through the next steps in her yoga journey.

Krista is an academic, a researcher, and an educator. She holds a doctorate in mathematics education and writes curricula for a non-profit company. As a lifelong learner, she knows that there is always room to grow and always more to learn. She understands that yoga is a practice and strives to continually grow, mentally and physically. Moreover, she works to ensure that her classes are evidence-based. In Krista’s yoga class, you will have the opportunity to meditate, connect your breath to your movements, work on alignment, build strength, stretch, and find relaxation and stillness.

 All Level Vinyasa Class

Our All-Levels Vinyasa classes integrate creative flows with pranayama (the breath) to become a moving meditation. Guided breath control with sequenced movement builds stamina and increases physical strength and flexibility.

This Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

CLASS STARTS AT 10:45 AND GOES UNTIL 11:45. The bar will open early for yoga participants

SUGGESTED $10 CLASS DONATION: Donation Jar located near door

*Does not include drink

*Bring your own mat/props